They help you examine your goals, interests, and choices in order to help you create a plan, create priorities, and achieve the best outcome for you in reaching your goals. They act as a sounding board, listening and providing you with honest feedback. They work with you to realize any obstacles you encounter and work through them. They help you determine your strengths and weaknesses. They help keep you focused on what is important to you in achieving your goals.
WHAT SHOULD YOU EXPECT WHEN MEETING WITH A LIFE COACH? Most life coaches like to meet with their clients 2-3 times a month for 30 to 60 minutes each time. Many life coach Chicago have an intake process in the beginning that allows you to get to know each other, built a rapport, and work on setting goals for the coach/client relationship. Making meaningful and life-long changes takes time, commitment, and support – it is not an overnight process. You will choose what you will be working on with your coach, what action steps you choose to take, and what pace in which you choose to move. Your coach will help you set priorities and action steps and keep you focused on reaching your goals. Your life coach will provide a listening ear, and often ask challenging questions that are designed to get you thinking. Your coach will offer the support and accountability you need to follow through with achieving your goals
WHAT DOES A LIFE COACH DO?
How Acupuncture Can Help with Infertility and Pregnancy
Acupuncture is one part of traditional Chinese medicine and has been around for thousands of years. It has only recently been accepted in the Western world as a viable way to treat medical conditions, especially in the United States. There are even some health insurance companies that cover acupuncture now.
Acupuncture is fast becoming an acceptable treatment for couples suffering from infertility. In fact, acupuncture when used on you will help you to let go of all your negativity and allow your body to begin to open up which can help you in your pursuit of becoming pregnant. Acupuncture can help both males and females suffering from infertility problems. Many couples are now turning to acupuncture as a way to help them conceive.
In most cases, you will find that it is older women who want to have a child and try acupuncture as a way to achieve their goal of becoming pregnant. Acupuncture can be quite successful, particularly when it is used in conjunction with other friendly child-bearing activities like eating a healthy diet and performing moderate exercise daily. Whether you have blocked fallopian tubes or a hormone imbalance, you may find that acupuncture is a good option to try. There are also other Chinese acupuncture methods in an accupuncturist’s arsenal that can help to battle infertility. When an acupuncturist using acupuncture to treat male infertility, he or she is usually treating low sperm count, and in fact acupuncture is very popular for treating male infertility. In this particular instance, acupuncture and herbs will be used to treat the energy of the man’s kidneys.
One thing you will learn right away is that your whole body can be affected by just a tiny amount of negative energy, and this why infertility will affect not just those parts of the body related to your infertility, but the way your entire body reacts. Instead of treating the symptoms of a disease in the body, as with Western medicine practices, acupuncture tries to find the root of the problem and then treat that. Generally speaking because of this, acupuncture can be used to make your body healthier in general. It may not cure your infertility issues, but when you become healthier in general, ie you have less stress for example, traditional infertility treatments may have a better chance at working. Acupuncture will help you even if you are considering getting artificially inseminated or using other types of methods to conceive because your entire body will be healthier.
Once you do conceive, there are still certain types of acupuncture treatments that you can have and which can help back pain, cravings, and just create a better environment for your fetus. Once you have the baby, your energy will be thrown out of wack, and you will want to go to an acupuncturist to get quickly over any postpartum depression and or other negative feelings.
Acupuncture is a wonderful tool that couples can use throughout the entire pregnancy both before and after. It isn’t for everyone, but it is one method that has been studied very carefully, and that has a high rate of success. It’s important that you research acupuncture and talk to your doctor about it before taking the leap and scheduling your first appointment. You may discover that acupuncture allows you to conceive quickly, and give you your heart’s desire, having a child to raise and enjoy.
How Acupuncture Can Help with Infertility and Pregnancy
Tired of smelly, harsh and abrasive cleaners that are bad for the enviorment? Here’s some quick and easy solutions made right out of your own cabinets at home. These easy to make cleaning supplies are both nontoxic and very green friendly. Not only are these much safer for the yourself and the world in which you live, the end cost is much less than that of traditional cleaners bought at your local stores.
Air Freshers :
Sweeper Scents There are a few ways in which you can ac hive beautiful long lasting scents without adding problems to the ozone layer. These non aerosol freshers are a snap to create. The scent mixtures are of endless possibilities. However for this one I will use Lemon Balm Leaves, you may use what ever you desire.
The awesome thing about this nifty little trick is that you can grow Lemon Balm in your own backyard, it requires very very low maintenance and will grow in just about any climate and soil condition.
If using live plants you will first need to cut and hang the stems upside down in a safe place to thoroughly dry out.
Remove leaves from stems, gently crush leaves into smaller pieces and place into a reusable tea bag or small cheesecloth bag. Unzip your sweeper bag and pin the Lemon scented pouch to the inside of the bag holding compartment. Wahhla your done, each time you run your sweeper you will fill the remove with an inviting sent of lemony goodness. Another way you can do this is to directly sweep up the crushed Lemon Balm leaves into the sweeper, this will act the very same way as the attached pouch, however you will need to redo these steps when you have replaced the dirty bag.
All purpose cleaners:
Counters, toilets, floors and more
Vinegar is a natural dirt killing machine, it cuts though dirt and grime like a warm knife through butter. White vinegar is best to use, You can use this in full or diluted strengths to clean any hard surface in your home from counter tops to toilets. Use caution on some flooring’s due to its natural acid content, it may tarnish or eat away at your wax covering on some floor polishes when used at full strength.
To use at full strength simply place the vinegar into a clean spray type bottle and apply to surface and wipe clean, the smell will dissipate once the vinegar has dried.
For diluted applications in a clean spray bottle mix 1/2 cup of warm water to 1 cup of white vinegar, apply to surfaces and wipe clean.
Stained Coffee Pots
Diluted formula is also ideal for coffee pots, add the water mixture to your water chamber in your coffee pot and set to brew, this will clean all the dirt and grim that has settled into all the nooks and crannies of your coffee maker as well as the pot it’s self. Rinse thoroughly and rerun plain water through the pot to ensure any residue is gone and your morning java isn’t blessed with a hint of vinegar.
Vinegar is also one of the best natural drain cleaners, to unclog your drain pour a small amount of baking soda directly into the drain, next pour undiluted vinegar into the drain. Remember in school when you would see the recreations of lava on a model? Your going to be seeing that again, when the two are mixed it will create a bubbly effect that pushes it’s way up and through the clogs. You may have to repeat this a few times for very stubborn clogs, Rinse drain by running warm tap water down it for a few mins. Safe and easy for all drains in the home with out sending nasty chemicals down the tubes.
Vinegar can also be used on windows! For clear clean windows use undiluted. Spray directly onto the window and wipe dry with a soft clean rag.
Soap Scum Buster
Tubs, toilets, sinks and counters
A tired but true helper when it comes to getting tough soap scum and build ups off your tub and tile is the age old trick of using Baking Soda! Just shake out the soda directly on to the surface, use a warm wet rag with a back and forth or circular motion to clean. Rise thought when done, repeat if necessary. Safe and effective.
Natural Nontoxic Green Cleaners
Free Your Mind Voluntary Counseling
The voluntary counseling program was created to promote a fruitful way of addressing and responding to real situations. The program teaches individuals ways of keeping in tune with self and understanding the power and usefulness of the mind. It enables receivers to find the root of a problem and unfolds the best approach in solving a matter. The program inspires self awareness, self development, self confidence and is life applicable.
The goal of this program is to restore hope, joy and an ultimate sense of awareness that lies within.
Voluntary counseling is dedicated in meeting the inner needs of individuals and creating a difference by establishing a new way of thinking.
Below are the eight subjects that are essentials in understanding and building one self. These subjects have been proven and tested from my personal experiences which has uncovered many unanswered questions and has carried me beyond measures and still.
Understanding behavioral processes of the mind:
The origin of (your) thinking and thoughts by character, form or shape
Understanding the characters of negative and positive
Identifying the relationship between your feelings and your thoughts
The cause and effect of choices
Health and wellness:
· Understanding what it means to be healthy; using the mind as the manufacturer
· Finding useful tools that nourish and preserve the mind
Knowing the importance and power of communication with any form or expression of words
Understanding the effectiveness communication has on growth
Understanding the importance of relationships and carrying items that simply doesn’t belong or that has run it’s course
Understanding the Importance and Power of Consolation
· Self consolation is a very important tool that is necessary in Self development. As one continues to grow, understanding your emotions becomes absolutely useful. In times that may feel pressuring or unbearable, initially search yourself. Stopping to analyze the matter at hand may be difficult in given situations, however if your mind can reach beyond the matter you’ll understand the source from which it comes. Understanding the presence of a situation creates away for healing. In times like these the rule is to measure the Things that hold value to you. Selectively, with those things you keep moving.
Understanding and knowing your self and your possessions:
· When all manner of communication (s) is practiced to be kept under control and you live in a mind set that is more consumed in taking care of self, you then start to understand who you are. You begin to exercise all things that you have inside and you gradually gain knowledge of who you are and your self worth. The more time you spend with your self the more you know yourself. Your mind is the most essential part of your make up and you must know the nature in which it lives.
Developing and applying a healthy attitude in given situations:
Now with having gone through daily experiences proving your self at work you practice to apply self building techniques. Each day growing and developing in a more solid condition where you see and feel the manifestations of the real you.
Living in Self……….. The key producer:
· Finally, the stage of confidence where you’ve developed in self and have learned and grown in your experiences. Knowing your self and standing on your grounds, no matter what situation occur. Living in joy and peace knowing you have the ability to create, control and express yourself.
Free Your Mind Voluntary Counseling
Long Distance Towing Los Angeles – Los Angeles Towing
Everyone has gotten themselves in some sticky situations out on the roads of Los Angeles at some point of their driving careers, it really just is inevitable to a certain extent, but for those who know the roads of Los Angeles you know that you need to drive as safely as possible because there are always going to be the psycho drivers who will speed by you at high speeds when you are least expecting it.
But everyone gets themselves in situations in which they need some type of towing, and a lot of times when you are in the surrounding areas of Los Angeles you’re going to need a long distance tow, because it really is inevitable when you are out in the desert that your car will need to go long distances just to make sure that it’s getting fixed up in an area that is more convenient to where you live.
The Los Angeles Towing Company is a towing company that thrives off of helping other people when they are in situations that are by far really stressful, and when it comes to long distance towing the Los Angeles Towing Company has you covered and will get out to your location as soon as possible and get you wherever you need your car to go, and it doesn’t matter how far of a distance.
So the next time you need a long distance towing service feel free to call the Los Angeles Towing Company and have them service you in a way that will make you feel warm and special inside.
Long Distance Towing Los Angeles – Los Angeles Towing
Over 50 million people in North America are regular aspirin users and this figure is rising rapidly. Aside from its uses as an analgesic and anti-inflammatory agent, aspirin has become increasingly popular with the medical profession for a variety of other reasons. Based on published research, the American Heart Association went on record in 1993 as recommending aspirin for the prevention and treatment of heart disease and stroke. The American College of Chest Physicians went further, recommending the use of aspirin for any of the risk factors for coronary artery disease including obesity, diabetes, elevated LDL-cholesterol, high blood pressure, smoking and a family history of heart disease. The benefits of aspirin in the prevention of cardiovascular disease are more likely to be seen in those over the age of 50 than those below that age.
The current aspirin fad is fueled by the conclusions of some spectacular studies. For example, peripheral vascular disease (blockages of arteries in the arms or legs) has been shown to respond to aspirin therapy in one study with an 85% reduction in the need for surgery. Studies also show that aspirin prevents new heart attacks in heart attack survivors while angina sufferers have fewer heart attacks and increased survival. Aspirin use has been shown to dramatically decrease the need for coronary bypass surgery as well as angioplasty. The prestigious New England Journal of Medicine even published an American Cancer Society sponsored study which concluded that those who took aspirin 16 or more times each month were 40% less likely to die from colon cancer than those who took no aspirin at all. Given all these facts, one is easily lead to believe that the great majority of the human race suffers from an aspirin deficiency.
So why even consider an alternative? The answer is the side effects and the availability of many safe and effective natural remedies that may, in fact, work better than aspirin.
POTENTIAL SIDE EFFECTS OF ASPIRIN Bleeding Gastrointestinal irritation (heartburn, nausea, vomiting, diarrhea, inflammatory bowel disease) Increased gastric permeability and altered immunity Gastrointestinal hemorrhage (ulcers) Hemorrhagic stroke Asthma, chronic rhinitis and nasal polyps Hives (urticaria) Hyperactivity Reyes Syndrome in children Ringing in the ears (tinnitus) Hearing loss Vertigo Mental confusion Drowsiness Excessive sweating and thirst Inhibition of cartilage repair and accelerated cartilage destruction HOW DOES ASPIRIN WORK?
Aspirin prevents blood clotting factors called platelets from sticking to each other. It does so by blocking a platelet enzyme called cyclooxygenase. Aspirin, by inhibiting cyclooxygenase, can decrease the production of lipid peroxides (free radicals) and thromboxane, a powerful vasoconstrictor. This enzyme inhibition lasts for the lifetime of the platelet which is approximately 10 days.
Aspirin suppresses the activity of pro-inflammatory chemicals in the body known as the PGE2 family of prostaglandins. It thus indirectly increases the activity of anti-inflammatory prostaglandins of the PGE1 family. A natural substance called GLA (gamma linolenic acid) found in plants like borage, black currant seed and evening primrose has also been shown to increase the activity of the PGE1 family, producing an anti-inflammatory effect similar to aspirin. Flax seed (edible linseed oil) does not contain GLA but is rich in linoleic acid which can be converted to GLA in the body to produce these same anti-inflammatory effects. GLA has been documented to lower serum cholesterol, reverse some cases of obesity, clear eczema, lower blood pressure, control allergies, improve autoimmune disease and prevent arthritis.
There are some researchers and clinicians who have been able to demonstrate a direct link between the presence of fungi in the body and cardiovascular disease of all kinds. This is known as the fungal mycotoxin etiology of atherosclerosis and has been promoted by Dr. Costantini and other researchers working for the World Health Organization. According to these doctors, aspirin is an antifungal drug which can go a long ways towards offsetting the negative effects of fungi and their mycotoxins. They believe that it is this antifungal property of aspirin that prevents heart disease, stroke and cancer – diseases all suspected to have a fungal mycotoxin etiology.
NATURAL ASPIRIN ALTERNATIVES
Aside from GLA which comes directly from evening primrose, borage and black currant seed and indirectly from flax seed, there are many other safe and effective natural substances that can mimic the ways in which aspirin works. It must be stressed, however, that if one continues to eat a lot of sugar, refined foods, saturated fat (e.g. red meat, chicken, dairy products, etc.), does not exercise, smokes cigarettes and drinks alcohol to excess, neither aspirin nor any of the following alternatives can be guaranteed to do much good.
Beta carotene – The best source of beta carotene is whole carrots. Equally good is a live whole food concentrate of carrots. Eating carrots or swallowing live whole food carrot concentrate capsules is therefore better than just drinking carrot juice which in turn is better than just taking a beta carotene supplement. Carrot juice contains beta carotene but it also contains small amounts of protein, carbohydrate, fat, fiber, potassium, vitamin C and a long list of other essential nutrients. Several studies show an inverse relationship of the consumption of fruits and vegetables high in beta carotene and subsequent death from coronary artery disease. Beta carotene has mild blood clotting retarding effects. Carrots and carrot juice are alkaline forming foods. They lower the risk of cancer, especially smoking-related cancers like lung cancer. They help lower blood cholesterol and are excellent complementary treatments for all skin disorders and respiratory problems like asthma and bronchitis. They may also be of help for gastrointestinal problems like colitis, enteritis and ulcers. Beta carotene as well as other carotenoids all help boost the immune system against bacterial, viral, fungal and parasitic diseases as well as cancer.